Nutrient Comparison: Cooked Frozen Green Peas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Green Peas has more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Green Peas has 24 times more Sodium and 33 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Frozen Green Peas.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.