Nutrient Comparison: Cooked Frozen Green Peas VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Green Peas has more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 865.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Green Peas has 72 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 4.6 times more Zinc than Boiled and Drained Frozen Green Peas.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.8 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.