Nutrient Comparison: Cooked Frozen Green Peas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Green Peas have more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 865.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Green Peas have 72 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 4.6 times more Zinc than Boiled and Drained Frozen Green Peas.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.8 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.