Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Green Peas
128g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.7 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is very high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Roasted Almonds?
Cooked Frozen Green Peas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Roasted Almonds:
100 calories of Cooked Frozen Green Peas have more Vitamin A, 28.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 103.9 times more Vitamin E than Boiled and Drained Frozen Green Peas.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Roasted Almonds:
100 calories of Cooked Frozen Green Peas have 3.1 times more Iron, 1.3 times more Phosphorus, 3.8 times more Selenium, 184 times more Sodium, 1.6 times more Zinc and 253 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.4 times more Copper and 1.7 times more Magnesium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Roasted Almonds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas have 5.2 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.4 times more Fat, 10.9 times more Saturated Fat and 16.1 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.