Nutrient Comparison: Frozen Green Peas VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Frozen Peas And Onions:
- 14 ounces of Frozen Green Peas have 3.8 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.7 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Frozen Peas And Onions:
- 14 ounces of Frozen Green Peas have 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Onions contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Frozen Peas And Onions.
- Both Frozen Green Peas and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.