Nutrient Comparison: Green Peas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Tomato Puree:
- 14 ounces of Green Peas have 1.5 times more Vitamin A, 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 7.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Vitamin B5 and 15.2 times more Vitamin E than Raw Green Peas.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Tomato Puree:
- 14 ounces of Green Peas have 1.4 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper and 1.8 times more Potassium than Raw Green Peas.
- Both Green Peas and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 2.1 times more Energy, 8.8 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.1 times more Fructose than Raw Green Peas.
- Both Green Peas and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.