Nutrient Comparison: Split Green Peas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Cauliflower:
- 14 ounces of Split Green Peas have 14.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.8 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- Both Raw Split Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Cauliflower:
- 14 ounces of Split Green Peas have 2.1 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 12.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 10.6 times more Water than Raw Split Green Peas.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 14.6 times more Energy, 13.9 times more Fat, 10.9 times more Omega 3, 53.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 12 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6