Comparing Nutrients in 300 calories Split Green PeasVS Cauliflower
Weight per 300 calories
Split Green Peas
82.4g
Cauliflower
1200g
Split Green Peas have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Cauliflower?
Split Green Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Split Green Peas vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 19.1 times more Vitamin B6, 55.3 times more Vitamin B9, 389.9 times more Vitamin C, 9.7 times more Vitamin E and 14.2 times more Vitamin K than Raw Split Green Peas.
Both Split Green Peas and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Cauliflower:
300 calories of Split Green Peas have 1.4 times more Copper and 1.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 87.4 times more Sodium and 154.3 times more Water than Raw Split Green Peas.
Both Split Green Peas and Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 8.9 times more Sugars, more Fructose and 1.3 times more Fiber than Raw Split Green Peas.
Both Split Green Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Split Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.