Nutrient Comparison: Split Green Peas VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Cauliflower:
- 1 pound of Split Green Peas has 14.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.8 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Cauliflower provide similar amounts of Vitamin K per one pound.
- Both Raw Split Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Cauliflower:
- 1 pound of Split Green Peas has 2.1 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 12.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Sodium and 10.6 times more Water than Raw Split Green Peas.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 14.6 times more Energy, 13.9 times more Fat, 10.9 times more Omega 3, 53.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 12 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6