Nutrient Comparison: Split Green Peas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Cauliflower:
- 1 kilogram of Split Green Peas has 14.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.8 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- Both Raw Split Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Cauliflower:
- 1 kilogram of Split Green Peas has 2.1 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 12.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sodium and 10.6 times more Water than Raw Split Green Peas.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 14.6 times more Energy, 13.9 times more Fat, 10.9 times more Omega 3, 53.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 12 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6