Nutrient Comparison: Split Green Peas VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Toasted Sunflower Seeds:
- 14 ounces of Split Green Peas have 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Toasted Sunflower Seeds:
- 14 ounces of Split Green Peas have 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 2.1 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.6 times more Fat, 14.6 times more Saturated Fat and 43.7 times more Omega 6 than Raw Split Green Peas.