Comparing Nutrients in 300 calories Split Green PeasVS Toasted Sunflower Seeds
Weight per 300 calories
Split Green Peas
82.4g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Toasted Sunflower Seeds?
Split Green Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Split Green Peas vs Toasted Sunflower Seeds:
300 calories of Split Green Peas have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Toasted Sunflower Seeds:
300 calories of Split Green Peas have 3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2 times more Phosphorus than Raw Split Green Peas.
Both Split Green Peas and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 3.5 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 8.6 times more Saturated Fat and 25.7 times more Omega 6 than Raw Split Green Peas.
Both Split Green Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3