Nutrient Comparison: Split Green Peas VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Toasted Sunflower Seeds:
- 5 ounces of Split Green Peas have 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Toasted Sunflower Seeds:
- 5 ounces of Split Green Peas have 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 2.1 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.6 times more Fat, 14.6 times more Saturated Fat and 43.7 times more Omega 6 than Raw Split Green Peas.