Lets compare vitamin content per 100 grams of Split Green Peas vs Toasted Sunflower Seeds:
Raw Split Green Peas have 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Split Green Peas.
Both Raw Split Green Peas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Toasted Sunflower Seeds:
Raw Split Green Peas have 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Zinc than Raw Split Green Peas.
Both Raw Split Green Peas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 2.1 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.6 times more Fat, 14.6 times more Saturated Fat and 43.7 times more Omega 6 than Raw Split Green Peas.
Both Raw Split Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.