Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Canned Green Peas:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 5.4 times more Vitamin A and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Canned Green Peas:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 119.5 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 4.1 times more Copper, 2.8 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Green Peas contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Green Peas.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 14 ounces.