Nutrient Comparison: Sprouted Peas VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sprouted Peas have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sprouted Peas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sprouted Peas have 2.4 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Raw Sprouted Peas.
- Both Sprouted Peas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sprouted Peas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.