Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Large Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Boiled Large Lima Beans with Salt:
- 14 ounces of Boiled Split Peas with Salt have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Boiled Large Lima Beans with Salt:
- 14 oz of Boiled Large Lima Beans with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 7.5 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Large Lima Beans with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Split Peas with Salt as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans with Salt contain 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.