Nutrient Comparison: Pectin, unsweetened, dry mix VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Pectin, unsweetened, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pectin, unsweetened, dry mix have 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.4 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein