Comparing Nutrients in 1 pound Pectin, unsweetened, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pectin, unsweetened, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	51% 1474kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	NA	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	NA	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	NA	11mg per day for Men 19-50 years
Water	1.07% 39.5g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pectin, unsweetened, dry mix versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Pectin, unsweetened, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pectin, unsweetened, dry mix has 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
• Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pectin, unsweetened, dry mix has 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 7.4 times more Protein than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein