Nutrient Comparison: Pectin, unsweetened, dry mix VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Pectin, unsweetened, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pectin, unsweetened, dry mix have 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Pectin, unsweetened, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.4 times more Protein than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein