Nutrient Comparison: Peppermint VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peppermint have more Vitamin A, 7.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Peppermint.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peppermint have 18.7 times more Calcium, 4.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium than Fresh Peppermint.
- Both Peppermint and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 27.2 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 5.3 times more Fat, 5.1 times more Saturated Fat and 1.6 times more Carbohydrate than Fresh Peppermint.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.