Nutrient Comparison: Peppermint VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peppermint has more Vitamin A, 7.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Peppermint.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peppermint has 18.7 times more Calcium, 4.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.3 times more Sodium than Fresh Peppermint.
- Both Peppermint and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 27.2 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Energy, 5.3 times more Fat, 5.1 times more Saturated Fat and 1.6 times more Carbohydrate than Fresh Peppermint.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.