Nutrient Comparison: Canned Green Chili Peppers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Brazilnuts:
- 14 ounces of Canned Green Chili Peppers have 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 48.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Green Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Brazilnuts:
- 14 ounces of Canned Green Chili Peppers have 132.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Calcium, 1.8 times more Iron, 94 times more Magnesium, 65.9 times more Phosphorus, 5.8 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 31.4 times more Energy, 248.5 times more Fat, 576.2 times more Saturated Fat, 6 times more Omega 3, 168 times more Omega 6, 2.6 times more Carbohydrate, 4.4 times more Fiber and 19.9 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein