Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Brazilnuts
Weight per 300 calories
Canned Green Chili Peppers
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Brazilnuts?
Canned Green Chili Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Brazilnuts:
300 calories of Canned Green Chili Peppers have more Vitamin A, 26.9 times more Vitamin B2, 66.7 times more Vitamin B3, 14.3 times more Vitamin B5, 37.3 times more Vitamin B6, 77 times more Vitamin B9 and 1533.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Canned Green Chili Peppers.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Green Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Brazilnuts:
300 calories of Canned Green Chili Peppers have 7.1 times more Calcium, 17.2 times more Iron, 5.4 times more Potassium, 4152.7 times more Sodium and 855.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Magnesium, 2.1 times more Phosphorus, 203.6 times more Selenium and 1.4 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 12.3 times more Carbohydrate, 7.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.9 times more Fat, 18.4 times more Saturated Fat and 5.4 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Green Chili Peppers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.