Nutrient Comparison: Sun-dried Chile Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Sun-dried Chile Peppers have more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sun-dried Hot Chile Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Sun-dried Chile Peppers have 1.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.6 times more Potassium, 2.9 times more Selenium and 45.5 times more Sodium than Boiled Red Kidney Beans.
- Both Sun-dried Chile Peppers and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 2.6 times more Energy, 11.6 times more Fat, 11.3 times more Saturated Fat, 28.6 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars, 3.9 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6