Nutrient Comparison: Sun-dried Chile Peppers VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
- 1 pound of Sun-dried Chile Peppers has more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sun-dried Hot Chile Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
- 1 pound of Sun-dried Chile Peppers has 1.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.6 times more Potassium, 2.9 times more Selenium and 45.5 times more Sodium than Boiled Red Kidney Beans.
- Both Sun-dried Chile Peppers and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 2.6 times more Energy, 11.6 times more Fat, 11.3 times more Saturated Fat, 28.6 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars, 3.9 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.3 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6