Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Sun-dried Chile Peppers
93g
Boiled Red Kidney Beans
236g
Sun-dried Chile Peppers have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Boiled Red Kidney Beans?
Sun-dried Chile Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
300 calories of Sun-dried Chile Peppers have more Vitamin A, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10.3 times more Vitamin C, 41 times more Vitamin E and 5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sun-dried Hot Chile Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Boiled Red Kidney Beans:
300 calories of Sun-dried Chile Peppers have 1.8 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 11.2 times more Omega 6, 1.2 times more Carbohydrate, 50.3 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.6 times more Omega 3 and 2.1 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6