Nutrient Comparison: Green Hot Chili Peppers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Roasted Almonds:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 34.6 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Roasted Almonds:
- 14 ounces of Green Hot Chili Peppers have 36.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 6.3 times more Copper, 3.1 times more Iron, 11.2 times more Magnesium, 9.4 times more Manganese, 10.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 11 times more Zinc than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 15 times more Energy, 262.7 times more Fat, 194.9 times more Saturated Fat, 124.5 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 10.5 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.