Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Roasted Almonds
Weight per 300 calories
Green Hot Chili Peppers
750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Roasted Almonds?
Green Hot Chili Peppers VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Roasted Almonds?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Roasted Almonds:
300 calories of Green Hot Chili Peppers have more Vitamin A, 17.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 30.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Roasted Almonds:
300 calories of Green Hot Chili Peppers have 2.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium, 3.7 times more Selenium, 1.4 times more Zinc and 544.3 times more Water than Roasted Almonds.
Both Green Hot Chili Peppers and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 6.7 times more Carbohydrate, 15.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 13 times more Saturated Fat and 8.3 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.