Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Roasted Almonds:
Raw Green Hot Chili Peppers have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 34.6 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Roasted Almonds:
Raw Green Hot Chili Peppers have 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 6.3 times more Copper, 3.1 times more Iron, 11.2 times more Magnesium, 9.4 times more Manganese, 10.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 11 times more Zinc than Raw Green Hot Chili Peppers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 15 times more Energy, 262.7 times more Fat, 194.9 times more Saturated Fat, 124.5 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 10.5 times more Protein than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Green Hot Chili Peppers as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.