Lets compare vitamin content per 100 grams of Roasted Almonds vs Baked Potatoes:
Dry Roasted Almonds have 1.2 times more Vitamin B1, 24.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and 597.5 times more Vitamin E than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Whole Baked Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Baked Potatoes:
Dry Roasted Almonds have 17.9 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 31.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.4 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 301 times more Omega 6, 4.1 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Whole Baked Potatoes.
Both Dry Roasted Almonds and Whole Baked Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Whole Baked Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.