Nutrient Comparison: Canned Red Hot Chili Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Hot Chili Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Oranges with Peel :
- 14 ounces of Canned Red Hot Chili Peppers have 45.8 times more Vitamin A, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 9.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Oranges with Peel :
- 14 ounces of Canned Red Hot Chili Peppers have 1.8 times more Copper and 586.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.