Nutrient Comparison: Red Hot Chili Peppers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Brazilnuts:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B6, 205.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Brazilnuts:
- 14 ounces of Red Hot Chili Peppers have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 13.5 times more Copper, 2.4 times more Iron, 16.3 times more Magnesium, 6.5 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium, 3834 times more Selenium and 15.6 times more Zinc than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 2.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.5 times more Energy, 152.5 times more Fat, 384.1 times more Saturated Fat, 3.3 times more Omega 3, 106.9 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6