Nutrient Comparison: Red Hot Chili Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Brazilnuts:
- 5 ounces of Red Hot Chili Peppers have more Vitamin A, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B6, 205.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Brazilnuts:
- 5 ounces of Red Hot Chili Peppers have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 13.5 times more Copper, 2.4 times more Iron, 16.3 times more Magnesium, 6.5 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium, 3834 times more Selenium and 15.6 times more Zinc than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Hot Chili Peppers have 2.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16.5 times more Energy, 152.5 times more Fat, 384.1 times more Saturated Fat, 3.3 times more Omega 3, 106.9 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6