Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Brazilnuts
Weight per 300 calories
Red Hot Chili Peppers
750g
Brazilnuts
45.5g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Brazilnuts?
Red Hot Chili Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Brazilnuts:
300 calories of Red Hot Chili Peppers have more Vitamin A, 1.9 times more Vitamin B1, 40.5 times more Vitamin B2, 69.5 times more Vitamin B3, 18 times more Vitamin B5, 82.5 times more Vitamin B6, 17.2 times more Vitamin B9, 3382.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Hot Chili Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Brazilnuts:
300 calories of Red Hot Chili Peppers have 1.4 times more Calcium, 1.2 times more Copper, 7 times more Iron, 2.5 times more Manganese, 8.1 times more Potassium and 424 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 232.7 times more Selenium than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 12.4 times more Carbohydrate, 37.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.3 times more Fat, 23.3 times more Saturated Fat and 6.5 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Red Hot Chili Peppers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.