Nutrient Comparison: Canned Hot Pickled Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Dried Beechnuts:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Dried Beechnuts:
- 14 ounces of Canned Hot Pickled Peppers have 61 times more Calcium, 37.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.9 times more Copper, 7.7 times more Iron, 25.8 times more Manganese, 9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 125 times more Fat, 93.8 times more Saturated Fat, 56.7 times more Omega 3, 162.7 times more Omega 6, 7.3 times more Carbohydrate and 7.8 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein