Nutrient Comparison: Canned Hot Pickled Peppers VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Dried Beechnuts:
- 100 grams of Canned Hot Pickled Peppers have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Dried Beechnuts:
- 100 grams of Canned Hot Pickled Peppers have 61 times more Calcium, 37.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 7.7 times more Iron, 25.8 times more Manganese, 9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 26.2 times more Energy, 125 times more Fat, 93.8 times more Saturated Fat, 56.7 times more Omega 3, 162.7 times more Omega 6, 7.3 times more Carbohydrate and 7.8 times more Protein than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein