Nutrient Comparison: Canned Hot Pickled Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Potato Skin:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Hot Pickled Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Potato Skin:
- 14 ounces of Canned Hot Pickled Peppers have 2 times more Calcium and 143 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.4 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.