Nutrient Comparison: Jalapeno Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Florida Oranges:
- 14 ounces of Jalapeno Peppers have 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Florida Oranges:
- 14 ounces of Jalapeno Peppers have 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 4.5 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.