Nutrient Comparison: Jalapeno Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Florida Oranges:
- 1 kilogram of Jalapeno Peppers has 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Florida Oranges:
- 1 kilogram of Jalapeno Peppers has 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 4.5 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate and 2.2 times more Sugars than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.