Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 7.9 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein