Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 14.7 times more Vitamin A, 5.8 times more Vitamin B6, 3.4 times more Vitamin C, 41.3 times more Vitamin E and 51 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.5 times more Copper, 2.3 times more Iron, 8.2 times more Manganese and 238 times more Sodium than Fresh Orange juice.
- Both Boiled Red Sweet Peppers with Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 6 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.