Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 14.7 times more Vitamin A, 5.8 times more Vitamin B6, 3.4 times more Vitamin C, 41.3 times more Vitamin E and 51 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.5 times more Copper, 2.3 times more Iron, 8.2 times more Manganese and 238 times more Sodium than Fresh Orange juice.
- Both Boiled Red Sweet Peppers with Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 6 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.