Nutrient Comparison: Hot dog Pickle relish VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Boiled Cauliflower:
- 14 ounces of Hot dog Pickle relish have 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 72.6 times more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9 and 44.3 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Boiled Cauliflower:
- 14 ounces of Hot dog Pickle relish have 4.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 72.7 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Hot dog Pickle relish as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 4 times more Energy and 5.7 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.1 times more Omega 3 and 1.5 times more Fiber than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.