Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 and 7.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Iron, 1.5 times more Manganese and 52.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 2 times more Copper, 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Omega 3, 3.5 times more Omega 6, 2 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.