Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Vitamin B2 and 7.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.6 times more Iron, 1.5 times more Manganese and 52.3 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 5.9 times more Calcium, 2 times more Copper, 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 3.3 times more Omega 3, 3.5 times more Omega 6, 2 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste offer comparable quantities of Energy and Fat per one pound.