Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Almond paste?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 and 8 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almond paste:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Iron, 1.4 times more Manganese and 47.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 6.5 times more Calcium, 2.2 times more Copper, 6.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 3.6 times more Omega 3, 3.8 times more Omega 6, 2.2 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein