Nutrient Comparison: Young Pigeonpeas VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs White Potatoes:
- 14 ounces of Young Pigeonpeas have 5.6 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B9, 4.3 times more Vitamin C, 39 times more Vitamin E and 15 times more Vitamin K than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 3 times more Vitamin B6 than Raw Young Pigeonpeas.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs White Potatoes:
- 14 ounces of Young Pigeonpeas have 4.7 times more Calcium, 3.1 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 3.6 times more Zinc than White Potatoes.
- Both Young Pigeonpeas and White Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 2 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than White Potatoes.
- 14 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6