Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 10.3 times more Vitamin B1, 30.4 times more Vitamin B2, 32.4 times more Vitamin B3, 37.6 times more Vitamin B5, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and 16 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 25.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.9 times more Calcium, 12.5 times more Copper, 12 times more Iron, 11.9 times more Magnesium, 1.8 times more Manganese, 42.1 times more Phosphorus, 18.9 times more Potassium, 134 times more Sodium and 15.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.6 times more Energy, 3.5 times more Carbohydrate, 20.6 times more Fiber and 38 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.