Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, solids and liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Magnesium and 8.5 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.3 times more Phosphorus and 401 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 4 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.